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Frequently Asked Questions
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How can I integrate my calendar and/or task management tool?You can simply integrate your task management tools and calendar tool from Profile>Settings>Integrations on Insumo Mobile App
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How does Insumo work?Insumo establishes a method for you to monitor and record your behavior and helps you build habits by prompting rehearsal and repetition of the behavior repeatedly so that the context elicits the behavior.
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How does streaks work?Once you mark all your habits done on a given day, your streak goes up. If you miss a day, it is ok, you can start again.
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Can I track bad habits.You can reverse a habit by prompting rehearsal and repetition of an alternative behavior to replace an unwanted habitual behavior. Also Insumo lets you track non-bad habit days by simply marking your non-bad habit days on a row.
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How does challenges workChallenges are habits bundled together for a period of time.
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How do I change habits and their schedule?You can simply click on the habit to change the schedule or end that specific habit and start a new one.
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Can't find the answer you are looking for?Reach us through our Contact Us page.
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